There are various health benefits associated with sleeping naked including better sleep quality, stress reduction, skin health, reproductive health, body image, and intimacy.
Less Is More: Health Benefits of Sleeping Naked Read on to learn about the different health benefits and our survey results - you might pick up a new bedtime habit along the way. However, there are several health benefits many are unaware of. Of the 28.5 percent of respondents that reported sleeping naked, most say they do it for comfort. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Sleeping naked boasts many science-backed advantages that can help you get a better night’s sleep and positively impact your overall health. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In fact, 68 percent of Americans report having trouble falling asleep at least once a week.
Effective and deep sleep plays a huge role in your overall health and there are a number of alarming sleep statistics that indicate that Americans aren’t getting the sleep they need. While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight.
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